What do you crave for?

Dying to munch on something? Your body's actually sending out signals that point to what you really need.

Are you hungry for french fries, fried chicken or anything fatty and oily?
Your body needs: Calcium
You're experiencing: Insomnia, weak bones, high blood pressure, PMS
Better eat: Cheese, sesame, Broccoli


Are you hungry for Chocolate?
Your body needs: Magnesium
You're experiencing:Insomnia, depression, fatigue, PMS, anxiety
Better eat: Nuts, seeds, dark chocolate
(Chocolate sends off happiness signals in the brain, but remember, the plain milk variety doesn't count. You're better off munching on a handful of Almonds instead!)


Are you hungry for Potato Chips or Hamburgers?
Your body needs: Salt
You're experiencing: Fatigue (either from too much exercising or undergoing stress)
Better eat: Sushi, Sashimi, or sardines
(Beware: People who eat food containing too much salt can get used to it, that they crave it all the time.)


Are you hungry for sweets?
Your body needs: Sugar
You're experiencing: Bad moods and crankiness (because of a blood-sugar imbalance)
Better eat: Fresh fruits, raisins or sweet potatoes


Are you hungry for bread?
Your body needs: Protein
You're experiencing: Muscle aches and pains
Better eat: Grilled chicken, eggs, avocados, or peanut butter
(these healthier choices will take longer to digest than carbohydrates)

Don't forget to eat HEALTHY. =)
source: CANDY MAGAZINE